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October 3-7 | Starting at $500Upcoming Events
Our workshops are designed for Black birthing people and those who care for them.
Pregnancy and postpartum can move fast, and too many families are expected to figure things out on their own.
Our workshops help close that gap by giving you practical tools for everyday decisions, plus the “red flag” knowledge that can protect you when something feels off.
These workshops matter because information should not be a privilege. You deserve guidance that is timely, respectful, and built for you.
Join us live for interactive teaching and real questions and answers, or catch the replay when you need it.
Every workshop is created to help you feel informed, prepared, and supported, because your health and your baby’s start matter.
❋ Whole You: Nourish, Move, Peace, and Community
A four-part series for new and expectant mamas who want care for their whole selves
Led by Dr. Andrea Lee, an OB/GYN and integrative medicine physician, together with Sydney Lockhardt, a researcher and advocate for maternal well-being, the series offers clear, grounded guidance on what it looks like to feel fed, supported, and emotionally steady in this stretch of life.
Over four sessions we will explore how food can truly nourish you and your baby, how gentle movement can help your body feel more at ease, how to invite real peace into a noisy day, and how to ease the pressure to always be the strong one by leaning into your village and true soul care.
❋ Collaborative EnergyConnection is a core part of the process. You’ll learn just as much from the group as from the content itself.
Nourish
Thursday, January 22
7:30 PM ET
Food is one of the best ways to care for your body and your baby. In this session, we will talk about what your body needs.
You receive simple, clear guidance on key nutrients, vitamins and minerals, hydration, and gut health.
No calorie counting, no food shaming, no radical theories. You leave with a grounded understanding of how food nourishes you, which foods help you and your baby thrive, and which ones are better left on the shelf.
❋ A Supportive SpaceOur events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
Reconnect with your body and mind as you escape the noise of everyday life.
Day OneArrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day TwoSet Intentions & Reflect
Together, we pause to consider our goals, hopes, and direction. This is about aligning with ourselves and with the journey ahead. This is a chance to reconnect with what brought you here—your questions, your hopes, your turning points—and consider how they’ve shifted or deepened.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
Day ThreeLook Forward & Wrap Up
We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we end our time together, we honor the experience, the growth, and the connections made along the way.
Check-In9:00 – 9:30am
Group Activity11:00am
Lunch Break12:30pm
Creative Workshop2:00pm
Dinner6:30pm
How It Works-
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.
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After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
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We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.
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Now all that's left to do is pack your bags and get excited for your new adventure.