Feeding Your Newborn: It Is Your Choice
If you're still unsure whether to choose breastfeeding or infant formula for your baby, the information below could be helpful.
Many experts recommend human milk as the best nutrition for your newborn, offering significant benefits for both you and your baby.
Benefits for You
Potential For Weight Loss
Research studies show that breastfeeding mothers tend to lose their pregnancy weight faster than women who do not breastfeed.
How?
Evidence shows breastfeeding burns more calories, and some research would suggest women who lactate/breastfeed for at least three months have increased fat burning over those who are three months postpartum and are not nursing.
Helps the Uterus Contract
This may sound an understatement, but your uterus grows quite large during pregnancy. It expands from approximately the size of a pear to a watermelon by your last trimester.
Oxytocin is a hormone that increases during breastfeeding and encourages uterine contractions, which helps reduce bleeding, helping the uterus return to its previous size.
Another benefit of this production of oxytocin? Oxytocin can also help you bond with your new little one.
Helps the Uterus Contract
This may sound like an understatement, but your uterus grows quite large during your pregnancy. It expands from approximately the size of a pear to a watermelon by your last trimester.
Oxytocin is a hormone that increases during breastfeeding and encourages uterine contractions, which helps reduce bleeding, helping the uterus return to its previous size.
Another benefit of this production of oxytocin? Oxytocin can also help you bond with your new little one.
Can lower the risk of Postpartum Depression
Studies show women who breastfeed have a reduced risk of developing postpartum depression compared to women who do not breastfeed or those who breastfeed for a short duration.
Side Note: If you have any symptoms of depression, tell your doctor as soon as possible.
May reduce your risk for cancer and other diseases.
Over ten (10) research studies show breastfeeding seems to provide protection against breast and ovarian cancer and other diseases.
For example, women who breastfeed have a lower risk for decreased excessive menstrual blood loss, as well as the incidence of breast, ovarian, endometrial, and thyroid cancers, hypertension, type 2 diabetes, and Rheumatoid Arthritis.
Benefits for Baby
Ideal nutrition at the perfect time
First, breastmilk is the perfect food for your baby because it contains just the right amount of nutrients. It is also gentle on your baby's developing stomach and is less likely to cause tolerance issues.
Second, the nutrients in breast milk are generally better absorbed and utilized by your baby than those in infant formulas. For a healthy, full-term baby, breast milk will contain everything your baby needs for the first six months. The composition of breastmilk varies as your baby develops, particularly in the initial month. Breastmilk is not a static substance but changes in design as your baby grows and develops. This is particularly noticeable in the first month of your baby's life, as breastmilk adjusts to meet your baby's nutritional needs. Factors such as the baby's age and size and the time of day can influence the composition of breast milk.
For example, early in the morning, breastmilk may contain more cortisol, a hormone that helps to wake the baby up and regulate their sleep patterns. Overall, breastmilk is a complex and dynamic substance that benefits both mother and baby. Do note if your baby is born prematurely, your breastmilk may need a bit of supplementation, but this is very normal and ensures your little one receives just the right amount of protein, calories, and other nutrients to develop and grow properly.
Breastfeeding promotes healthy weight gain. Further, research shows that breastfeeding for longer than four months significantly reduces the chances of your baby developing obesity/being overweight later on.
One reason is it is virtually impossible to overfeed a breastfed infant since breastfed babies self-regulate their milk intake. They’re better at eating only until they’ve satisfied their hunger, which helps them develop healthy eating patterns.
Lastly, studies show that breastfed perform better on intelligence tests as compared to those who are formula-fed.
Breastfeeding may make your little one smarter.
First, some studies suggest a correlation in brain development between breastfed and formula-fed babies. This difference may be due to the physical intimacy, touch, and eye contact associated with breastfeeding and nutrient content.
Second, Breastfed babies have higher intelligence scores and are less likely to develop behavioral problems or experience learning difficulties as they grow older.
Lastly, pronounced effects are seen in premature babies with a higher risk for developmental issues.
It may reduce the risk of certain illnesses.
Breast milk contains a significant supply of antibodies to help your baby fight viruses and bacteria. A plethora of science shows that exclusively breastfed infants may have a reduced risk for many illnesses and diseases, including middle ear infections, sinus infections, colds, ear or throat infections, asthma, atopic dermatitis, and eczema. Further, breastfeeding is linked to a reduced risk of the infant dying of SIDS.1. Breast milk is a valuable source of nutrition for babies. It contains essential nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Additionally, it contains antibodies that help protect infants against infections and diseases.
Are there any possible negative consequences or disadvantages associated with breastfeeding?
Breastfeeding offers numerous benefits for both mom and baby, but it's essential to be aware of potential challenges. Certain health conditions or medications can pose difficulties or risks for breastfeeding. Additionally, some babies may experience latching issues, and moms may feel uncomfortable during nursing. However, seeking guidance from a lactation specialist ensures optimal support and enables terrific outcomes.
What resources are available for parents who choose not to breastfeed?
Several resources are available for parents who choose not to breastfeed. Infant Formula is a viable alternative that can provide infants with the necessary nutrients. Lactation consultants and support groups can guide and advise parents with questions or concerns about breastfeeding.
What’s the main thing we want you to remember?
The benefits of breastfeeding are so extensive that health experts often recommend exclusive breastmilk for at least the first six months of life. It stands unparalleled as the optimal nutritional choice for your baby. Whether you choose to nurse for a short period, the recommended six months, or even several years, you give your baby the best possible start.
Moreover, let's not overlook its significant advantages to your health and budget.
Regardless of your choice, know that we're here to support you. We've compiled a range of resources to make feeding your little one a smoother journey.