Your Mental Health
Congratulations on your new journey as a mother!
We want to emphasize the importance of taking care of your mental health during the postpartum period, as it is often overlooked. Many new moms experience changes in their mental well-being, including postpartum depression, anxiety, and other mood disorders. It's important to know that seeking help for mental health issues is nothing to be ashamed of, especially within the Black community, where there may be added challenges due to stigma and discrimination.
Postpartum depression is more common than you may think, affecting about 1 in 7 women, according to experts. Some common symptoms include feeling sad, anxious, irritable, and having trouble sleeping or concentrating. If left untreated, postpartum depression can have long-term effects on your mental health.
Postpartum Depression is more common than you may think, affecting about 1 in 7 women, according to experts. Some common symptoms include feeling sad, anxious, irritable, and having trouble sleeping or concentrating. If left untreated, postpartum depression can have long-term effects on your mental health.
As a Black mother, you may encounter specific challenges when seeking mental health support. You might feel pressured to maintain an image of strength and resilience, which can make it difficult to seek help. However, it is important to remember that asking for help is an indication of strength, not weakness.
It's important to understand that systemic racism and discrimination can impact mental health outcomes for Black mothers. However, there are resources available to provide the support and care you need. Mental health professionals, support groups, and community organizations are here to help you through this journey.
It is important to prioritize your mental well-being and seek culturally competent care.
Finding safe spaces where you can feel comfortable opening up about your struggles without fear of judgment or discrimination is crucial.
Remember, you are not alone in this. Many others have walked this path and found support along the way.
By caring for your mental health, you are setting yourself up for a happier and healthier postpartum experience.
YouTube Channel
Explore our diverse collection of recordings on maternal mental health, including insightful discussions on Black Maternal Mental Health, anxiety, depression, and stress management.
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For so many, self-care is equated with being "selfish" and that is far from the truth. As the saying goes, before rendering care for someone else, tend to yourself first.
This panel of wellness experts, who are also mamas , will lean into their experiences and expertise to help guide you in finding ways to balance the demands of parenting.
This workshop invites new and expectant mamas to reclaim the often overlooked and essential first 40 days after childbirth.
This discussion includes a doula and psychiatrist, alongside an experienced mom of twins and an expectant mom, as we discuss new motherhood's physical and emotional aspects.
You will challenge societal norms and expectations, shifting the focus from expecting an immediate "bounce back" or merely surviving to embrace the opportunity to thrive in your role as a new mama.
A thought-provoking conversation where we spotlight on the essential role of Black fathers in pregnancy and parenting. Despite being often overlooked, their involvement can have a profound impact. These dads shared personal experiences and professional insights, addressing societal expectations and biases that marginalize Black fathers. They redefine the narrative surrounding Black fatherhood. Whether you're a father, mother, healthcare professional, this is a must watch.
Find culturally attuned mental health professionals:
So that you know, Birthing the Magic Collaborative (BTM) has no affiliation with the mentioned entities.
