Your Newborn
Having a newborn can be a blissful period for new parents.
The first 28 days of your baby's life, known as the newborn phase, are vital for their growth and development. During this precious time, focusing on meeting your baby's needs is essential while ensuring mom’s well-being.
One of the most important aspects of newborn care is practicing skin-to-skin contact, which offers numerous benefits for both you and your baby. This beautiful practice involves holding your baby against your bare chest, providing warmth, comfort, and security. Skin-to-skin contact helps regulate your baby's body temperature, heart rate, and breathing while fostering a deep bond and reducing stress for both of you. It's a beautiful opportunity for you to get to know your baby and for them to feel your love and care.
Caring for your baby and yourself is crucial during the newborn phase. As a parent, remember to prioritize self-care, nourishment, and rest. Taking breaks when needed, seeking support from loved ones, and reaching out for help when necessary are all essential components of maintaining your well-being. Remember, a happy and healthy parent is better equipped to provide the best care for their little one.
Another practice that many parents find beneficial during the newborn phase is baby-wearing. Babywearing involves using a sling, wrap, or carrier to keep your baby close to your body while leaving your hands free. It offers numerous benefits, such as promoting bonding, soothing your baby, and allowing you to go about daily activities while keeping your little one close and secure. Babywearing also supports your baby's physical development and can be a convenient way to navigate the world together.
It is important to understand that the newborn phase can also bring unique challenges to your mental health. Postpartum depression and anxiety affect many new parents, and seeking support is crucial. It is important to find a safe and supportive space for you to share these challenges and find the guidance and resources you deserve.
Featuring K. Domiana, a former pro athlete, two-time bestselling author, and somatic healer. Along with Stacy-Ann Louie, a breastfeeding expert and owner, Tent Birth and Breastfeeding Services.
They will guide you through n insightful panel discussion on the emotional and physical aspects of breastfeeding trauma, and is a must-attend for anyone interested in maternal health and the importance of holistic healing approaches.
Last, the newborn phase is critical for your baby's growth and development. By focusing on meeting your baby's needs, establishing a sleep routine, practicing safe sleep, enjoying skin-to-skin contact, utilizing baby-wearing, and seeking support for mental health challenges, you can navigate this phase with confidence and ease.
Explore our collection of recorded workshops covering essential topics for new parents:
While beautiful, parenting can be challenging, especially when unresolved traumas resurface or simply the pressures of caring for a new baby.
We're thrilled to partner with experts like Susan Lowe to bring you healing and personal growth workshops like this.
This is an empowering discussion on skin-to-skin for Black mamas and mamas-to-be! These experts in newborn care and breastfeeding will explore the benefits of skin-to-skin. Learn practical tips for incorporating this important practice into your parenting journey, while addressing common concerns and misconceptions.
Explore additional engaging discussions and informative content on our YouTube channel. Dive deeper into various pregnancy, childbirth, and parenting topics to gain valuable insights and perspectives.