The Second Trimester
As your baby grows, you'll start to feel their movements, and the reality of giving birth may feel more imminent - and a bit intimidating. The best way to alleviate these concerns is to prepare.
As the saying goes, 'Hope is not a plan.' Taking the time to prepare for labor and delivery can help you feel more confident and in control.
As morning sickness wanes and your bump becomes more prominent, you may start to feel the magic of pregnancy. Your growing belly may draw admiration and attention from your loved ones and community, helping you feel even more connected to your unique journey.
Take Care of Your Skin
Hopefully, you have removed any chemical heavy products from your skincare regimen. You might also find that the skin on your body also needs some tender loving care ~ especially the skin on your belly. As your belly expands, it’s essential to keep the skin moisturized and consider using a belly oil to reduce stretch marks.
Keep Exercising
You might not hit your prior level of performance, but you should certainly maintain an exercise routine.
Also, classes like prenatal yoga are wonderful for preparing your body for labor, and a great opportunity to meet other expectant parents.
Childbirth Education Classes
Childbirth education classes can help build your confidence and provide a space to ask questions and discuss any fears or concerns you may have. These classes also offer an opportunity for your partner to learn how to best support you during labor and delivery. You may also have a chance to tour your birthing facility and review the details of your birth plan.
Research Feeding Options
Now is the perfect time to start thinking about how you plan to feed your little one. It may seem early, but it's never too soon to start preparing. Your decision about how to feed your baby will likely influence your registry, so it's important to consider your options.
If you're considering breastfeeding, there are a number of factors to review that will impact both you and your baby.
Considering a doula for your birth?
A doula isn't just for the rich and famous. Doula care can be a valuable resource for any expectant parent. Doulas provide emotional and physical support during childbirth, regardless of your background or income level.
Your Assignment in the Next Few Weeks?
It’s a great idea to start working on your nursery now, before you get too far along. Let’s face it, at some point, you are going to start feeling tired. Whether you're creating a cozy corner in your bedroom or a dedicated space for your little one, take some time to think about what you'll need during those first few months.
Our top suggestion? Don't rely solely on the advice of well-meaning friends and family. Instead, do some research to decide what works best for you and your family.
You'll be glad you took the time to create a space that's both functional and comfortable for your new arrival.