Move Mama is a fun, empowering conversation about gentle movement during pregnancy, the kind that helps you feel better in your body, not pressured or pushed. We will talk through safe, feel good ways to stay active, build strength, ease common aches, and support posture, breathing, and pelvic support as your body changes week by week.

Whether you are brand new to movement or already active, you will leave with practical, realistic ideas you can use right away, plus the confidence to know what is helpful, what to modify, and how to listen to your body. Come connect, ask questions, and get ready for a stronger, steadier pregnancy.