Food is one of the most powerful ways to care for your body and your baby. In this session, we talk about what your body truly needs right now to steady your energy, support your mood, and help your baby grow well.

You will get simple, clear guidance on key nutrients, vitamins and minerals, hydration, and gut health. No calorie counting, no food shaming, no radical theories. You will leave knowing what to reach for, what to limit, and how to feel more nourished in real life.