Get the lowdown on keeping your pelvic health strong and happy after baby in this chill, virtual convo.

Pregnancy and postpartum can bring incredible changes to your body, but discomfort, leaking, or feeling disconnected from your core should not simply be accepted as “normal.”

Join Dr. Jane Grant, PT, for an empowering conversation designed to help you better understand and support your body throughout the journey of motherhood.

During this session, Dr. Grant will break down the basics of pelvic health, including how the pelvic floor works and the ways pregnancy and birth can impact your body. She will also discuss common concerns such as diastasis recti and pelvic organ prolapse, helping you recognize signs and understand when support may be needed.

Whether your goal is returning to exercise, keeping up with daily activities more comfortably, or simply feeling stronger and more connected to your body, you will leave with practical tools for recovery, greater confidence in understanding your body’s needs, and guidance on when to seek professional pelvic health support tailored to you.